If you have decided to change the physical and mental significance of aging, then why should you start by eating ? Because, this tasty berry is packed with nutrients and antioxidants that destroy free radicals that are known to increase your chances of disease and the progression of aging gives you the best chance of looking, feeling younger and more mentally alert. Free radicals are form of oxygen, known to cause damage to healthy cells or functions
Other berries known to have a similar high level of nutrients and antioxidants as blueberries are strawberries, blackberries and grapes, yes, grapes are considered a berry. The reason you may look, feel younger and more mentally alert is the fact that blueberries contain many compounds that aid in the process, these compounds, along with very powerful antioxidants, benefit in preventing cells from breaking down due to free radical.
The compound anthocyanian fills the blueberry that gives its vibrant color. The anthocyanian compound along with anti-inflammatory properties of blueberries is also often suggested that it's associated with aging, may also decrease the loss of mental function. It is also thought as a result of various studies that blueberries might help with the decrease of cognitive deterioration or memory loss that is associated with Alzheimer's disease.
Research reports have shown that those people who consumed a minimum of one cup of blueberries per day achieve 5% better in motor function skills, such as those related to loss of coordination and balance resulting in age related accidents, than those people will did not consume blueberries on a daily basis.
On a per serving basis, pack a punch of nutritional value while containing very few calories. Blueberries are known for being a low glycemic index food. It has been shown that blueberries will not rapidly increase your blood sugar like many other well-known fruits. They are crammed with flavinoids, tannins, antioxidants, phytochemcials, iron, manganese, Vitamin C, and vitamin E - all of these can beneficial in avoiding serious illness and disease.
The many compounds discovered in blueberries, have been known to safeguard your DNA from damage. Studies and various reports have shown that blueberries can play an important part in stopping such a fatal disease as cancer and heart disease. Furthermore, studies have shown they may also benefit in reducing the damage left after a stroke, and also avoiding urinary tract infections, lower cholesterol and improve eye sight.
With high anti-inflammatory properties found in blueberries, it is known that they can assist in making available some relief to those that have related aches and pains from arthritis.
Above we have tried to explain to best of our knowledge from known studies and reports, how blueberries can benefit your internal body. So, what effect can blueberries have on your body's exterior?
Let's start by saying that blueberries out preform all other fruits when it come looking and feeling younger. Skin aging and wrinkling is due primarily to inflammation, here again, with its dominant anti-inflammatory properties, come to the rescue to fight inflammatory issues. A world prominent dermatologist Dr. Nicholas Perricone indorses that blueberries be a part of your everyday diet in order to benefit from having younger looking skin.
Because tasty blueberries of the readily available at local grocery store, unlike other anti-aging foods, it makes it easier to get started with your anti-aging process. They can be eaten by adding them to your cereal each day, or several other ways such as frozen or fresh fruit snack, with yogurt or an ice cream and dessert topping.
In conclusion, the anti-aging process is quite straight forward, if you set your goal to eat the required daily portion with a minimum of one cup per day of blueberries and other anti-aging foods will reward you with a healthy enjoyable lifestyle.
About the Author
Len has been writing articles for nearly 3 years now. He specializes in writing informative articles on health and fitness. You can check out his latest website http://www.theberryreview.com, which reveals the various benefits of blueberries, a helpful guide in maintaining good health.
Len Kluver
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